Yoghurt met banaan en bessen
Nutritional Overview
Dit is een kom magere yoghurt met plakjes banaan, gemengde bessen en een beetje honing. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Yoghurt met banaan en bessen provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt met banaan en bessen contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Yoghurt met banaan en bessen is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Yoghurt met banaan en bessen is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yoghurt met banaan en bessen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banaan contributes 70 calories (32% of total calories).
• Protein sources: Magere yoghurt provide essential amino acids for muscle health.
• Energy sources: Magere yoghurt, Banaan, Gemengde bessen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Magere yoghurt
150gr
Protein: 6g
| Carbs: 6g
| Fat: 1g
Banaan
80gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Gemengde bessen
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Honing
15gr
Protein: 0g
| Carbs: 5g
| Fat: 2g
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