Yoghurt met banaan en appel
Nutritional Overview
Deze kom bevat magere yoghurt, banaan, appel, havermout en honing. Alle ingrediënten zijn geschat op basis van zichtbare hoeveelheden. Voedingswaarden zijn bij benadering; onbekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt met banaan en appel contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yoghurt met banaan en appel provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Yoghurt met banaan en appel is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Yoghurt met banaan en appel is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yoghurt met banaan en appel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wehy esn contributes 120 calories (29% of total calories).
• Protein sources: skyr, wehy esn provide essential amino acids for muscle health.
• Energy sources: Banaan, Appel, Havermout, skyr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banaan
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Appel
80gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Havermout
15gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
skyr
150gr
Protein: 17g
| Carbs: 6g
| Fat: 0g
wehy esn
30gr
Protein: 25g
| Carbs: 2g
| Fat: 1g
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