Yoghurt met ananas en noten
Nutritional Overview
Deze maaltijd bestaat uit magere yoghurt, verse ananas en walnoten. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Eventuele verborgen ingrediënten zijn niet meegerekend.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 149 calories, Yoghurt met ananas en noten provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt met ananas en noten offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yoghurt met ananas en noten provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Yoghurt met ananas en noten provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yoghurt met ananas en noten is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: magere yoghurt contributes 60 calories (40% of total calories).
• Protein sources: magere yoghurt, walnoten provide essential amino acids for muscle health.
• Energy sources: magere yoghurt, ananas, walnoten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
magere yoghurt
150gr
Protein: 6g
| Carbs: 6g
| Fat: 1g
ananas
100gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
walnoten
5gr
Protein: 4g
| Carbs: 9g
| Fat: 21g
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