Yoghurt met aardbei en bosbes
Nutritional Overview
Dit gerecht bestaat uit magere yoghurt, aardbeien en bosbessen. Alle voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Yoghurt met aardbei en bosbes provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt met aardbei en bosbes contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Yoghurt met aardbei en bosbes is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Yoghurt met aardbei en bosbes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Yoghurt met aardbei en bosbes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bosbessen contributes 80 calories (38% of total calories).
• Protein sources: Magere yoghurt provide essential amino acids for muscle health.
• Energy sources: Magere yoghurt, Aardbeien, Bosbessen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Magere yoghurt
120gr
Protein: 6g
| Carbs: 6g
| Fat: 0g
Aardbeien
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Bosbessen
100gr
Protein: 0g
| Carbs: 17g
| Fat: 2g
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