Yoghurt melon pasjon
Nutritional Overview
Dette er en porsjon yoghurt med melon og pasjonsfrukt, ca. 250 gram. Næringsinnholdet er estimert basert på typiske verdier for denne typen yoghurt med redusert sukker. Ingen andre ingredienser er synlige. Manglende verdier er satt til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Yoghurt melon pasjon provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt melon pasjon contains 6g of protein, providing a modest contribution to your daily protein intake.
• Yoghurt melon pasjon provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Yoghurt melon pasjon is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Yoghurt melon pasjon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yoghurt melon pasjon contributes 150 calories (100% of total calories).
• Protein sources: Yoghurt melon pasjon provide essential amino acids for muscle health.
• Energy sources: Yoghurt melon pasjon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yoghurt melon pasjon
250gr
Protein: 6g
| Carbs: 22g
| Fat: 2g
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