Yoghurt med tomat
Nutritional Overview
Denna rätt består av naturell yoghurt, tomat och lite olja. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Yoghurt med tomat provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Yoghurt med tomat provides 30g of protein, supporting muscle growth, repair, and satiety.
• Yoghurt med tomat provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Yoghurt med tomat is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Yoghurt med tomat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: naturell yoghurt contributes 120 calories (55% of total calories).
• Protein sources: naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: naturell yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
naturell yoghurt
150gr
Protein: 7g
| Carbs: 8g
| Fat: 5g
tomat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
olja
10gr
Protein: 0g
| Carbs: 1g
| Fat: 8g
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