Yoghurt med sylt
Nutritional Overview
Denna måltid består av naturell yoghurt och jordgubbssylt. Värden för socker och näringsinnehåll är uppskattade. Om några ingredienser saknas eller är okända har deras värden satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Yoghurt med sylt provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med sylt contains 8g of protein, providing a modest contribution to your daily protein intake.
• Yoghurt med sylt provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Yoghurt med sylt is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Yoghurt med sylt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jordgubbssylt contributes 110 calories (61% of total calories).
• Protein sources: naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: jordgubbssylt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
naturell yoghurt
100gr
Protein: 4g
| Carbs: 5g
| Fat: 3g
jordgubbssylt
50gr
Protein: 0g
| Carbs: 20g
| Fat: 1g
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