Yoghurt med örter
Nutritional Overview
En skål med grekisk yoghurt toppad med olivolja och torkade örter. Näringsvärden för örter är uppskattade och kan vara ofullständiga.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Yoghurt med örter provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med örter contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 5g, Yoghurt med örter is suitable for low-carb and ketogenic diets.
• High in fats (15g), Yoghurt med örter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Yoghurt med örter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grekisk yoghurt contributes 100 calories (56% of total calories).
• Protein sources: Grekisk yoghurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grekisk yoghurt
100gr
Protein: 5g
| Carbs: 4g
| Fat: 7g
Olivolja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Torkade örter
2gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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