Nutritional Overview
En proteinrik skål med naturell yoghurt blandad med proteinpulver och toppad med skivad banan, päron, chiafrön och pumpakärnor.
Health Insights & Benefits
• With 510 calories, Yoghurt med proteinpulver, päron, banan, chiafrön & pumpakärnor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Yoghurt med proteinpulver, päron, banan, chiafrön & pumpakärnor provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Yoghurt med proteinpulver, päron, banan, chiafrön & pumpakärnor is an excellent energy source for active individuals and athletes.
• High in fats (21g), Yoghurt med proteinpulver, päron, banan, chiafrön & pumpakärnor provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yoghurt med proteinpulver, päron, banan, chiafrön & pumpakärnor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteinpulver contributes 120 calories (24% of total calories).
• Protein sources: Naturell yoghurt, Proteinpulver provide essential amino acids for muscle health.
• Energy sources: Naturell yoghurt, Päron, Banan supply carbohydrates for quick energy.
