Yoghurt med äpple & flingor
Nutritional Overview
En skål med naturell yoghurt, skivat äpple och fullkornsflingor. Alla ingredienser är uppskattade i vikt och näringsvärde. Saknas exakta värden för vissa mikronäringsämnen, dessa är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Yoghurt med äpple & flingor provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med äpple & flingor offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Yoghurt med äpple & flingor is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Yoghurt med äpple & flingor is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yoghurt med äpple & flingor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fullkornsflingor (typ Weetabix) contributes 130 calories (48% of total calories).
• Protein sources: naturell yoghurt, fullkornsflingor (typ Weetabix) provide essential amino acids for muscle health.
• Energy sources: naturell yoghurt, äpple, fullkornsflingor (typ Weetabix) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
naturell yoghurt
150gr
Protein: 8g
| Carbs: 7g
| Fat: 3g
äpple
80gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
fullkornsflingor (typ Weetabix)
40gr
Protein: 7g
| Carbs: 21g
| Fat: 0g
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