Yoghurt med äpple
Nutritional Overview
Skål med grekisk yoghurt toppad med äppelbitar, chiafrön och valnötter. Näringsvärden är uppskattade från synliga ingredienser i bilden. Inga tydligt saknade värden identifierades, annars skulle de ha satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med äpple contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt med äpple offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yoghurt med äpple provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Yoghurt med äpple provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Yoghurt med äpple provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grekisk yoghurt contributes 236 calories (57% of total calories).
• Protein sources: grekisk yoghurt provide essential amino acids for muscle health.
• Energy sources: grekisk yoghurt, äpple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grekisk yoghurt
170gr
Protein: 15g
| Carbs: 6g
| Fat: 17g
äpple
90gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
chiafrön
8gr
Protein: 2g
| Carbs: 3g
| Fat: 3g
valnötter
12gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
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