Yoghurt med äppelbitar
Nutritional Overview
En skål med naturell yoghurt och färska äppelbitar. Värden för socker och näringsinnehåll är uppskattade baserat på synliga ingredienser. Inga andra ingredienser kunde identifieras.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Yoghurt med äppelbitar provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med äppelbitar contains 6g of protein, providing a modest contribution to your daily protein intake.
• Yoghurt med äppelbitar provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Yoghurt med äppelbitar contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt med äppelbitar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naturell yoghurt contributes 100 calories (56% of total calories).
Detailed Ingredient Breakdown
Naturell yoghurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Äpple
Protein: 0g
| Carbs: 0g
| Fat: 0g
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