Yoghurt med persika
Nutritional Overview
En skål med naturell yoghurt toppad med konserverade persikabitar. Näringsvärden är uppskattade och vissa värden kan saknas eller variera beroende på märke.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Yoghurt med persika provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med persika contains 6g of protein, providing a modest contribution to your daily protein intake.
• Yoghurt med persika provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Yoghurt med persika is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Yoghurt med persika provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: naturell yoghurt contributes 90 calories (56% of total calories).
• Protein sources: naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: naturell yoghurt, konserverad persika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
naturell yoghurt
150gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
konserverad persika
100gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
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