Yoghurt med persika
Nutritional Overview
En skål med naturell yoghurt och persikobitar. Näringsvärden för socker och fett är uppskattade. Inga andra ingredienser synliga.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Yoghurt med persika provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med persika contains 6g of protein, providing a modest contribution to your daily protein intake.
• Yoghurt med persika provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Yoghurt med persika contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yoghurt med persika provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naturell yoghurt contributes 100 calories (63% of total calories).
• Protein sources: Naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: Naturell yoghurt, Persikobitar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturell yoghurt
150gr
Protein: 5g
| Carbs: 7g
| Fat: 5g
Persikobitar
80gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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