Yoghurt med oliver
Nutritional Overview
En skål med grekisk yoghurt, svarta oliver och svartpeppar. Värden för socker och vissa mikronäringsämnen är uppskattade eller saknas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med oliver contains 455 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt med oliver offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 3g, Yoghurt med oliver is suitable for low-carb and ketogenic diets.
• High in fats (34g), Yoghurt med oliver provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Yoghurt med oliver provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: burrata 100 gram. olivolja en tesked contributes 320 calories (70% of total calories).
• Protein sources: burrata 100 gram. olivolja en tesked provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Svarta oliver
30gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
Svartpeppar
2gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
burrata 100 gram. olivolja en tesked
115gr
Protein: 14g
| Carbs: 2g
| Fat: 28g
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