Yoghurt med nötter
Nutritional Overview
Skål med grekisk yoghurt toppad med valnötter, pekannötter, pumpafrön, kokosflingor, honung och lite torkad frukt. Näringsvärden är uppskattade från bilden och okända detaljer har satts till 0 vid behov.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 514 calories, Yoghurt med nötter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Yoghurt med nötter offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yoghurt med nötter provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (42g), Yoghurt med nötter provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yoghurt med nötter is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grekisk yoghurt contributes 146 calories (28% of total calories).
• Protein sources: grekisk yoghurt, valnötter provide essential amino acids for muscle health.
• Energy sources: honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grekisk yoghurt
120gr
Protein: 11g
| Carbs: 4g
| Fat: 10g
valnötter
20gr
Protein: 3g
| Carbs: 3g
| Fat: 13g
pekannötter
15gr
Protein: 1g
| Carbs: 2g
| Fat: 11g
pumpafrön
6gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
kokosflingor
5gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
honung
14gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
torkad frukt
8gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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