Yoghurt med nötter
Nutritional Overview
Ser ut som naturell yoghurt toppad med valnötter, pumpafrön och solrosfrön. Näringsvärden är uppskattade från bilden och okända värden har satts till 0 vid behov.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med nötter contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt med nötter offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yoghurt med nötter provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Yoghurt med nötter provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yoghurt med nötter is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: valnötter contributes 131 calories (29% of total calories).
• Protein sources: naturell yoghurt, valnötter, pumpafrön, solrosfrön provide essential amino acids for muscle health.
• Energy sources: naturell yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
naturell yoghurt
180gr
Protein: 7g
| Carbs: 9g
| Fat: 6g
valnötter
20gr
Protein: 3g
| Carbs: 3g
| Fat: 13g
pumpafrön
20gr
Protein: 6g
| Carbs: 2g
| Fat: 9g
solrosfrön
15gr
Protein: 3g
| Carbs: 5g
| Fat: 7g
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