Yoghurt med nötter
Nutritional Overview
En skål med grekisk yoghurt och valnötter. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan vara underskattade om fler ingredienser finns men inte syns.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med nötter is a low-calorie option with only 91 calories, making it perfect for weight management and calorie-conscious diets.
• Yoghurt med nötter offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Yoghurt med nötter is suitable for low-carb and ketogenic diets.
• Yoghurt med nötter contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yoghurt med nötter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Valnötter contributes 48 calories (53% of total calories).
• Protein sources: Grekisk yoghurt provide essential amino acids for muscle health.
• Energy sources: Grekisk yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grekisk yoghurt
50gr
Protein: 10g
| Carbs: 6g
| Fat: 7g
Valnötter
12gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
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