Yoghurt med nötter
Nutritional Overview
Måltiden består av grekisk yoghurt med chiafrön samt en blandning av mandel och valnötter. Alla synliga ingredienser är inkluderade och mängderna är uppskattade. Sockerhalten är låg och näringsvärden är beräknade utifrån typiska värden. Saknas synliga frukter eller tillsatt socker. Om någon ingrediens saknas är dess värde satt till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 683 calories, Yoghurt med nötter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Yoghurt med nötter provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Yoghurt med nötter is an excellent energy source for active individuals and athletes.
• High in fats (45g), Yoghurt med nötter provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yoghurt med nötter is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mandel contributes 280 calories (41% of total calories).
• Protein sources: Grekisk yoghurt, Chiafrön, Mandel provide essential amino acids for muscle health.
• Energy sources: Grekisk yoghurt, Mandel, dadelsirap och honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grekisk yoghurt
200gr
Protein: 8g
| Carbs: 6g
| Fat: 7g
Chiafrön
15gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
Mandel
40gr
Protein: 10g
| Carbs: 8g
| Fat: 24g
Valnöt
5gr
Protein: 1g
| Carbs: 1g
| Fat: 9g
dadelsirap och honung
20gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
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