Yoghurt med nötter
Nutritional Overview
En skål med yoghurt toppad med mandlar och jordnötter, vilket ger en balanserad måltid rik på protein och hälsosamma fetter.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med nötter contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt med nötter offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yoghurt med nötter provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Yoghurt med nötter provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yoghurt med nötter is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yoghurt contributes 140 calories (44% of total calories).
Detailed Ingredient Breakdown
mandlar
Protein: 0g
| Carbs: 0g
| Fat: 0g
jordnötter
Protein: 0g
| Carbs: 0g
| Fat: 0g
yoghurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
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