Yoghurt med nektarin
Nutritional Overview
En skål med naturell yoghurt toppad med bitar av nektarin. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Inga tydligt saknade ingredienser identifierades, så 0 har inte behövt användas för synliga delar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Yoghurt med nektarin provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Yoghurt med nektarin provides 31g of protein, supporting muscle growth, repair, and satiety.
• Yoghurt med nektarin provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Yoghurt med nektarin is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yoghurt med nektarin is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kvark contributes 120 calories (60% of total calories).
• Protein sources: kvark provide essential amino acids for muscle health.
• Energy sources: nektarin, kvark supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nektarin
140gr
Protein: 1g
| Carbs: 16g
| Fat: 1g
kvark
200gr
Protein: 30g
| Carbs: 8g
| Fat: 2g
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