Yoghurt med müsli & smörgås
Nutritional Overview
Måltiden består av en skål naturell yoghurt med mixade bär och müsli (inklusive nötter och frön), samt en smörgås med fullkornsbröd, ost, paprika och gurka. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med müsli & smörgås contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt med müsli & smörgås offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Yoghurt med müsli & smörgås is an excellent energy source for active individuals and athletes.
• Yoghurt med müsli & smörgås contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yoghurt med müsli & smörgås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: müsli/granola contributes 90 calories (21% of total calories).
• Protein sources: naturell yoghurt, fullkornsbröd, ostskiva, valnötter/frön (i müsli) provide essential amino acids for muscle health.
• Energy sources: naturell yoghurt, blåbär/hallon (mixad i yoghurt), müsli/granola, fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
naturell yoghurt
200gr
Protein: 7g
| Carbs: 10g
| Fat: 3g
blåbär/hallon (mixad i yoghurt)
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
müsli/granola
30gr
Protein: 2g
| Carbs: 16g
| Fat: 2g
fullkornsbröd
35gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
ostskiva
20gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
paprika
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
gurka
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
valnötter/frön (i müsli)
10gr
Protein: 3g
| Carbs: 2g
| Fat: 3g
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