Yoghurt med müsli og kiwi
Nutritional Overview
Billedet viser en skål med græsk yoghurt, müsli med tørrede bær og skiver af kiwi. Næringsværdier er estimeret, og ukendte værdier er sat til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Yoghurt med müsli og kiwi provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Yoghurt med müsli og kiwi provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Yoghurt med müsli og kiwi is an excellent energy source for active individuals and athletes.
• Yoghurt med müsli og kiwi contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt med müsli og kiwi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Müsli med tørrede bær contributes 120 calories (50% of total calories).
• Protein sources: skyr 0.2% provide essential amino acids for muscle health.
• Energy sources: Müsli med tørrede bær, Kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Müsli med tørrede bær
30gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
Kiwi
70gr
Protein: 0g
| Carbs: 19g
| Fat: 0g
skyr 0.2%
150gr
Protein: 11g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!