Yoghurt med müsli og frugt
Nutritional Overview
Denne skål indeholder græsk yoghurt med bærsmag, müsli, blåbær, æble og lidt honning. Nogle værdier er estimeret, og ukendte værdier er sat til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med müsli og frugt contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt med müsli og frugt offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Yoghurt med müsli og frugt is an excellent energy source for active individuals and athletes.
• Yoghurt med müsli og frugt contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt med müsli og frugt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Müsli contributes 110 calories (32% of total calories).
• Protein sources: Græsk yoghurt (bær), Müsli provide essential amino acids for muscle health.
• Energy sources: Græsk yoghurt (bær), Müsli, Blåbær, Æble, Honning supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Græsk yoghurt (bær)
120gr
Protein: 7g
| Carbs: 8g
| Fat: 4g
Müsli
30gr
Protein: 3g
| Carbs: 18g
| Fat: 2g
Blåbær
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Æble
50gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
Honning
15gr
Protein: 0g
| Carbs: 12g
| Fat: 1g
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