Yoghurt med müsli och nötter
Nutritional Overview
En skål med naturell yoghurt toppad med müsli, russin, valnötter och solrosfrön. Värden är uppskattade och vissa ingredienser kan saknas eller ha okända värden, dessa har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med müsli och nötter contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt med müsli och nötter offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Yoghurt med müsli och nötter is an excellent energy source for active individuals and athletes.
• High in fats (15g), Yoghurt med müsli och nötter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Yoghurt med müsli och nötter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: müsli contributes 180 calories (44% of total calories).
• Protein sources: naturell yoghurt, müsli provide essential amino acids for muscle health.
• Energy sources: naturell yoghurt, müsli, russin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
naturell yoghurt
150gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
müsli
50gr
Protein: 4g
| Carbs: 32g
| Fat: 3g
russin
15gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
valnötter
10gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
solrosfrön
10gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
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