Yoghurt med müsli och nötter
Nutritional Overview
En skål med naturell yoghurt, müsli, valnötter, russin och solrosfrön. Värden är uppskattade och vissa ingredienser kan saknas eller ha okända värden, dessa är satta till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Yoghurt med müsli och nötter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Yoghurt med müsli och nötter offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Yoghurt med müsli och nötter is an excellent energy source for active individuals and athletes.
• High in fats (28g), Yoghurt med müsli och nötter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Yoghurt med müsli och nötter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: valnötter contributes 180 calories (35% of total calories).
• Protein sources: naturell yoghurt, müsli, valnötter provide essential amino acids for muscle health.
• Energy sources: naturell yoghurt, müsli, russin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
naturell yoghurt
150gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
müsli
40gr
Protein: 3g
| Carbs: 22g
| Fat: 2g
valnötter
25gr
Protein: 3g
| Carbs: 2g
| Fat: 18g
russin
25gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
solrosfrön
10gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
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