Yoghurt med müsli och nötter
Nutritional Overview
En skål med naturell yoghurt toppad med müsli, mandlar och torkade bär. Värden för socker och vissa ingredienser är uppskattade. Saknas exakta värden för vissa ingredienser, dessa är satta till 0 där information saknas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med müsli och nötter contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt med müsli och nötter offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Yoghurt med müsli och nötter is an excellent energy source for active individuals and athletes.
• Yoghurt med müsli och nötter contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt med müsli och nötter is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Müsli (flingor, torkad frukt, frön) contributes 180 calories (46% of total calories).
• Protein sources: Naturell yoghurt, Müsli (flingor, torkad frukt, frön), Mandlar provide essential amino acids for muscle health.
• Energy sources: Naturell yoghurt, Müsli (flingor, torkad frukt, frön), Torkade bär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturell yoghurt
200gr
Protein: 8g
| Carbs: 10g
| Fat: 6g
Müsli (flingor, torkad frukt, frön)
50gr
Protein: 5g
| Carbs: 34g
| Fat: 3g
Mandlar
15gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
Torkade bär
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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