Yoghurt med müsli och mango
Nutritional Overview
En skål med grekisk yoghurt toppad med müsli, mangobitar, russin och några hasselnötter. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 vid behov.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med müsli och mango contains 465 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt med müsli och mango offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (61g), Yoghurt med müsli och mango is an excellent energy source for active individuals and athletes.
• High in fats (18g), Yoghurt med müsli och mango provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yoghurt med müsli och mango is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: müsli contributes 180 calories (39% of total calories).
• Protein sources: grekisk yoghurt, müsli provide essential amino acids for muscle health.
• Energy sources: müsli, mango, russin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grekisk yoghurt
150gr
Protein: 13g
| Carbs: 5g
| Fat: 8g
müsli
45gr
Protein: 4g
| Carbs: 28g
| Fat: 5g
mango
120gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
russin
12gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
hasselnötter
5gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!