Yoghurt med müsli och kaffe
Nutritional Overview
En skål med naturell yoghurt, müsli med havre, torkad frukt och nötter samt fullkornsflingor. Till detta en kopp svart kaffe. Värden för kaffe är satta till 0 då det inte innehåller energi eller näringsämnen. Alla mängder är uppskattade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med müsli och kaffe contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt med müsli och kaffe offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Yoghurt med müsli och kaffe is an excellent energy source for active individuals and athletes.
• Yoghurt med müsli och kaffe contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt med müsli och kaffe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Müsli (havre, torkad frukt, nötter) contributes 180 calories (53% of total calories).
• Protein sources: Naturell yoghurt, Müsli (havre, torkad frukt, nötter) provide essential amino acids for muscle health.
• Energy sources: Naturell yoghurt, Müsli (havre, torkad frukt, nötter), Fullkornsflingor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturell yoghurt
150gr
Protein: 6g
| Carbs: 7g
| Fat: 4g
Müsli (havre, torkad frukt, nötter)
50gr
Protein: 5g
| Carbs: 32g
| Fat: 3g
Fullkornsflingor
25gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
Svart kaffe
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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