Yoghurt med müsli och hallon
Nutritional Overview
En skål med naturell yoghurt, müsli, frysta hallon och cornflakes. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Yoghurt med müsli och hallon provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med müsli och hallon offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Yoghurt med müsli och hallon is an excellent energy source for active individuals and athletes.
• Yoghurt med müsli och hallon contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt med müsli och hallon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: müsli contributes 120 calories (44% of total calories).
• Protein sources: naturell yoghurt, müsli provide essential amino acids for muscle health.
• Energy sources: naturell yoghurt, müsli, cornflakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
naturell yoghurt
150gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
müsli
40gr
Protein: 3g
| Carbs: 25g
| Fat: 2g
frysta hallon
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cornflakes
15gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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