Yoghurt med müsli och ägg
Nutritional Overview
Måltiden består av naturell yoghurt med müsli (flingor, havre, torkad frukt), pumpakärnor, torkade bär och två kokta ägg. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med müsli och ägg contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yoghurt med müsli och ägg provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Yoghurt med müsli och ägg is an excellent energy source for active individuals and athletes.
• High in fats (19g), Yoghurt med müsli och ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yoghurt med müsli och ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Müsli (flingor, havre, torkad frukt) contributes 150 calories (32% of total calories).
• Protein sources: Naturell yoghurt, Müsli (flingor, havre, torkad frukt), Pumpakärnor, Kokta ägg provide essential amino acids for muscle health.
• Energy sources: Naturell yoghurt, Müsli (flingor, havre, torkad frukt), Torkade bär (blåbär, tranbär) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturell yoghurt
150gr
Protein: 5g
| Carbs: 7g
| Fat: 2g
Müsli (flingor, havre, torkad frukt)
50gr
Protein: 4g
| Carbs: 30g
| Fat: 3g
Pumpakärnor
15gr
Protein: 4g
| Carbs: 2g
| Fat: 6g
Torkade bär (blåbär, tranbär)
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Kokta ägg
100gr
Protein: 15g
| Carbs: 0g
| Fat: 8g
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