Yoghurt med müsli och ägg
Nutritional Overview
Måltiden består av yoghurt med sommarbärssmak, müsli och ett ägg. Värden är uppskattade och vissa ingredienser kan ha varierande kaloriinnehåll. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med müsli och ägg contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt med müsli och ägg offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Yoghurt med müsli och ägg is an excellent energy source for active individuals and athletes.
• Yoghurt med müsli och ägg contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt med müsli och ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Müsli contributes 150 calories (47% of total calories).
Detailed Ingredient Breakdown
Yoghurt med sommarbär
Protein: 0g
| Carbs: 0g
| Fat: 0g
Müsli
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
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