Yoghurt med müsli och frukt
Nutritional Overview
En frukostskål med naturell yoghurt, müsli med nötter och frön, äppelbitar, banan och havreflingor. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med müsli och frukt contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt med müsli och frukt offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Yoghurt med müsli och frukt is an excellent energy source for active individuals and athletes.
• Yoghurt med müsli och frukt contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yoghurt med müsli och frukt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Müsli med nötter och frön contributes 120 calories (31% of total calories).
• Protein sources: Naturell yoghurt, Müsli med nötter och frön, Havreflingor provide essential amino acids for muscle health.
• Energy sources: Naturell yoghurt, Müsli med nötter och frön, Äpple, Banan, Havreflingor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturell yoghurt
200gr
Protein: 7g
| Carbs: 10g
| Fat: 3g
Müsli med nötter och frön
40gr
Protein: 3g
| Carbs: 18g
| Fat: 5g
Äpple
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Banan
80gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Havreflingor
25gr
Protein: 3g
| Carbs: 8g
| Fat: 2g
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