Yoghurt med müsli och frukt
Nutritional Overview
En skål med naturell yoghurt, müsli, russin och äpple. Värden för socker och vissa mikronäringsämnen är uppskattade. Saknade värden är satta till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med müsli och frukt contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt med müsli och frukt offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Yoghurt med müsli och frukt is an excellent energy source for active individuals and athletes.
• Yoghurt med müsli och frukt contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yoghurt med müsli och frukt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: müsli contributes 180 calories (53% of total calories).
• Protein sources: naturell yoghurt, müsli provide essential amino acids for muscle health.
• Energy sources: naturell yoghurt, müsli, russin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
naturell yoghurt
150gr
Protein: 6g
| Carbs: 7g
| Fat: 4g
müsli
50gr
Protein: 4g
| Carbs: 32g
| Fat: 3g
russin
20gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
äpple
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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