Yoghurt med müsli och frön
Nutritional Overview
En skål med naturell yoghurt toppad med müsli, pumpakärnor, solrosfrön och torkad frukt. Värden för vissa ingredienser är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med müsli och frön contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt med müsli och frön offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Yoghurt med müsli och frön is an excellent energy source for active individuals and athletes.
• Yoghurt med müsli och frön contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt med müsli och frön is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Müsli (flingor, havre, torkad frukt) contributes 120 calories (38% of total calories).
• Protein sources: Naturell yoghurt, Müsli (flingor, havre, torkad frukt), Pumpakärnor provide essential amino acids for muscle health.
• Energy sources: Naturell yoghurt, Müsli (flingor, havre, torkad frukt), Torkad frukt (russin, aprikos) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturell yoghurt
150gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
Müsli (flingor, havre, torkad frukt)
40gr
Protein: 3g
| Carbs: 25g
| Fat: 2g
Pumpakärnor
15gr
Protein: 4g
| Carbs: 2g
| Fat: 5g
Solrosfrön
10gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
Torkad frukt (russin, aprikos)
10gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!