Yoghurt med müsli & macka
Nutritional Overview
Måltiden består av en skiva fullkornsbröd med Philadelphia Light färskost samt en skål naturell yoghurt toppad med müsli och blandade nötter. Värden är uppskattade och vissa ingredienser kan ha avvikande näringsinnehåll. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med müsli & macka contains 375 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt med müsli & macka offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Yoghurt med müsli & macka is an excellent energy source for active individuals and athletes.
• Yoghurt med müsli & macka contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yoghurt med müsli & macka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Müsli med nötter & torkad frukt contributes 120 calories (32% of total calories).
• Protein sources: Fullkornsbröd, Naturell yoghurt, Müsli med nötter & torkad frukt, Blandade nötter provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd, Naturell yoghurt, Müsli med nötter & torkad frukt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
35gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
Philadelphia Light färskost
20gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
Naturell yoghurt
150gr
Protein: 5g
| Carbs: 8g
| Fat: 2g
Müsli med nötter & torkad frukt
30gr
Protein: 3g
| Carbs: 18g
| Fat: 4g
Blandade nötter
15gr
Protein: 5g
| Carbs: 2g
| Fat: 3g
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