Yoghurt med müsli & macka
Nutritional Overview
Frukosten består av jordgubbsyoghurt med müsli, frön och nötter, en skiva rågbröd med färskost light samt svart kaffe. Vissa värden är uppskattade och sockerinnehåll är summerat från yoghurt och müsli. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med müsli & macka contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt med müsli & macka offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Yoghurt med müsli & macka is an excellent energy source for active individuals and athletes.
• Yoghurt med müsli & macka contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yoghurt med müsli & macka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Müsli med frön & nötter contributes 120 calories (29% of total calories).
• Protein sources: Jordgubbsyoghurt, Müsli med frön & nötter, Rågbröd provide essential amino acids for muscle health.
• Energy sources: Jordgubbsyoghurt, Müsli med frön & nötter, Rågbröd, Socker (i yoghurt/müsli) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jordgubbsyoghurt
200gr
Protein: 6g
| Carbs: 18g
| Fat: 2g
Müsli med frön & nötter
40gr
Protein: 4g
| Carbs: 18g
| Fat: 5g
Rågbröd
40gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
Färskost light
20gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
Svart kaffe
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Socker (i yoghurt/müsli)
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!