Yoghurt med müsli & knäckebröd
Nutritional Overview
Måltiden består av naturell yoghurt med müsli och blandade nötter samt ett knäckebröd med färskost. Värden är uppskattade och vissa ingredienser kan ha avvikande näringsinnehåll. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med müsli & knäckebröd contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt med müsli & knäckebröd offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Yoghurt med müsli & knäckebröd is an excellent energy source for active individuals and athletes.
• High in fats (22g), Yoghurt med müsli & knäckebröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Yoghurt med müsli & knäckebröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: müsli med nötter contributes 120 calories (31% of total calories).
• Protein sources: naturell yoghurt, müsli med nötter, blandade nötter provide essential amino acids for muscle health.
• Energy sources: naturell yoghurt, müsli med nötter, knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
naturell yoghurt
130gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
müsli med nötter
40gr
Protein: 5g
| Carbs: 25g
| Fat: 7g
blandade nötter
10gr
Protein: 3g
| Carbs: 2g
| Fat: 8g
knäckebröd
15gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
färskost
20gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
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