Yoghurt med müsli & knäcke
Nutritional Overview
Måltiden består av en skiva knäckebröd med ost samt en skål med bärsmakande yoghurt och müsli. Vissa näringsvärden är uppskattade baserat på vanliga portionsstorlekar och kan variera något.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med müsli & knäcke contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yoghurt med müsli & knäcke provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Yoghurt med müsli & knäcke is an excellent energy source for active individuals and athletes.
• High in fats (18g), Yoghurt med müsli & knäcke provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Yoghurt med müsli & knäcke provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 dl kvarg, 1 dl grekisk yoghurt contributes 190 calories (39% of total calories).
• Protein sources: Ostskiva, Müsli, 2 dl kvarg, 1 dl grekisk yoghurt, 1 st rågbröd mjuk provide essential amino acids for muscle health.
• Energy sources: Müsli, 2 dl kvarg, 1 dl grekisk yoghurt, 1 st rågbröd mjuk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ostskiva
25gr
Protein: 6g
| Carbs: 0g
| Fat: 8g
Müsli
40gr
Protein: 4g
| Carbs: 20g
| Fat: 5g
2 dl kvarg, 1 dl grekisk yoghurt
300gr
Protein: 26g
| Carbs: 10g
| Fat: 4g
1 st rågbröd mjuk
40gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
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