Yoghurt med müsli & bär
Nutritional Overview
En skål med naturell yoghurt, müsli, majsflingor, hallon och pumpakärnor. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med müsli & bär contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt med müsli & bär offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Yoghurt med müsli & bär is an excellent energy source for active individuals and athletes.
• Yoghurt med müsli & bär contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt med müsli & bär is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Müsli contributes 120 calories (35% of total calories).
• Protein sources: Naturell yoghurt, Müsli provide essential amino acids for muscle health.
• Energy sources: Naturell yoghurt, Müsli, Majsflingor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturell yoghurt
150gr
Protein: 6g
| Carbs: 7g
| Fat: 4g
Müsli
40gr
Protein: 3g
| Carbs: 22g
| Fat: 3g
Majsflingor
20gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Hallon
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Pumpakärnor
10gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
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