Yoghurt med müsli & banan
Nutritional Overview
En skål med naturell yoghurt, müsli och skivad banan. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Socker är främst från banan och eventuellt tillsatt i müslin. Saknade värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med müsli & banan contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yoghurt med müsli & banan provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Yoghurt med müsli & banan is an excellent energy source for active individuals and athletes.
• Yoghurt med müsli & banan contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt med müsli & banan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Müsli contributes 120 calories (36% of total calories).
• Protein sources: Müsli, kvarg 2 dl provide essential amino acids for muscle health.
• Energy sources: Müsli, Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Müsli
40gr
Protein: 3g
| Carbs: 20g
| Fat: 2g
Banan
100gr
Protein: 1g
| Carbs: 34g
| Fat: 1g
kvarg 2 dl
200gr
Protein: 20g
| Carbs: 4g
| Fat: 0g
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