Yoghurt med müsli
Nutritional Overview
En skål med naturell yoghurt toppad med müsli, torkade russin och hackade nötter. Värden är uppskattade och vissa ingredienser kan saknas eller ha okända mängder, vilket kan påverka noggrannheten. Saknade värden är satta till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med müsli contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt med müsli offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Yoghurt med müsli is an excellent energy source for active individuals and athletes.
• Yoghurt med müsli contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Yoghurt med müsli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: müsli med nötter och torkad frukt contributes 210 calories (68% of total calories).
• Protein sources: naturell yoghurt, müsli med nötter och torkad frukt provide essential amino acids for muscle health.
• Energy sources: naturell yoghurt, müsli med nötter och torkad frukt, torkade russin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
naturell yoghurt
100gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
müsli med nötter och torkad frukt
50gr
Protein: 5g
| Carbs: 34g
| Fat: 6g
torkade russin
10gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
hackade nötter
10gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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