Yoghurt med müsli
Nutritional Overview
Skålen innehåller naturell yoghurt och müsli. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Socker är uppskattat från både yoghurt och müsli. Inga andra synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Yoghurt med müsli provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med müsli offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Yoghurt med müsli is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Yoghurt med müsli is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yoghurt med müsli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Müsli contributes 140 calories (61% of total calories).
• Protein sources: Naturell yoghurt, Müsli provide essential amino acids for muscle health.
• Energy sources: Naturell yoghurt, Müsli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturell yoghurt
120gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
Müsli
40gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
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