Yoghurt med müsli
Nutritional Overview
En skål med naturell yoghurt, müsli och russin. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 521 calories, Yoghurt med müsli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Yoghurt med müsli offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (37g), Yoghurt med müsli is an excellent energy source for active individuals and athletes.
• High in fats (34g), Yoghurt med müsli provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Yoghurt med müsli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Müsli contributes 150 calories (29% of total calories).
• Protein sources: Naturell yoghurt, Müsli, mandel, valnötter provide essential amino acids for muscle health.
• Energy sources: Naturell yoghurt, Müsli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturell yoghurt
200gr
Protein: 6g
| Carbs: 10g
| Fat: 6g
Müsli
50gr
Protein: 4g
| Carbs: 20g
| Fat: 5g
mandel
20gr
Protein: 4g
| Carbs: 4g
| Fat: 10g
valnötter
20gr
Protein: 3g
| Carbs: 3g
| Fat: 13g
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