Yoghurt med müsli
Nutritional Overview
En skål med mild naturell yoghurt och müsli med torkad frukt. Värden för socker och vissa näringsämnen är uppskattade. Saknade ingredienser har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med müsli contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt med müsli offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Yoghurt med müsli is an excellent energy source for active individuals and athletes.
• Yoghurt med müsli contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yoghurt med müsli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Müsli med torkad frukt contributes 220 calories (65% of total calories).
• Protein sources: Mild naturell yoghurt, Müsli med torkad frukt provide essential amino acids for muscle health.
• Energy sources: Mild naturell yoghurt, Müsli med torkad frukt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mild naturell yoghurt
200gr
Protein: 9g
| Carbs: 10g
| Fat: 6g
Müsli med torkad frukt
60gr
Protein: 10g
| Carbs: 31g
| Fat: 3g
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