Yoghurt med müsli
Nutritional Overview
En skål med naturell yoghurt och müsli som innehåller havre, flingor, frön och russin. Vissa värden är uppskattade och kan variera. Okända värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Yoghurt med müsli provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med müsli contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Yoghurt med müsli is an excellent energy source for active individuals and athletes.
• Yoghurt med müsli contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yoghurt med müsli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Müsli (havre, russin, frön, flingor) contributes 180 calories (67% of total calories).
• Protein sources: Naturell yoghurt, Müsli (havre, russin, frön, flingor) provide essential amino acids for muscle health.
• Energy sources: Müsli (havre, russin, frön, flingor) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturell yoghurt
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Müsli (havre, russin, frön, flingor)
50gr
Protein: 4g
| Carbs: 34g
| Fat: 3g
Russin
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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