Yoghurt med müsli
Nutritional Overview
En glasburk med naturell yoghurt, müsli och lite honung. Värden för socker och vissa näringsämnen är uppskattade. Saknas exakta värden för vissa ingredienser, satt till 0 där okänt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Yoghurt med müsli provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Yoghurt med müsli provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Yoghurt med müsli is an excellent energy source for active individuals and athletes.
• Yoghurt med müsli contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt med müsli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: müsli contributes 120 calories (57% of total calories).
• Protein sources: müsli, kvarg 1,5 dl provide essential amino acids for muscle health.
• Energy sources: müsli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
müsli
40gr
Protein: 3g
| Carbs: 22g
| Fat: 3g
kvarg 1,5 dl
150gr
Protein: 15g
| Carbs: 4g
| Fat: 1g
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