Yoghurt med müsli
Nutritional Overview
Bildet viser en porsjon yoghurt med müsli. Næringsverdiene er estimert basert på vanlige mengder og typiske produkter. Sukkerinnholdet er anslått, og eventuelle manglende verdier er satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Yoghurt med müsli provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med müsli contains 7g of protein, providing a modest contribution to your daily protein intake.
• Yoghurt med müsli provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Yoghurt med müsli is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Yoghurt med müsli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yoghurt contributes 90 calories (50% of total calories).
• Protein sources: Yoghurt, Müsli provide essential amino acids for muscle health.
• Energy sources: Yoghurt, Müsli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yoghurt
100gr
Protein: 4g
| Carbs: 12g
| Fat: 2g
Müsli
30gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
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