Yoghurt med müsli
Nutritional Overview
En skål med grekisk yoghurt toppad med russin, majsflingor och fullkornsflingor. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med müsli contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt med müsli offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Yoghurt med müsli is an excellent energy source for active individuals and athletes.
• Yoghurt med müsli contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yoghurt med müsli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grekisk yoghurt contributes 120 calories (33% of total calories).
• Protein sources: Grekisk yoghurt, Fullkornsflingor provide essential amino acids for muscle health.
• Energy sources: Russin, Majsflingor, Fullkornsflingor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grekisk yoghurt
100gr
Protein: 6g
| Carbs: 4g
| Fat: 9g
Russin
30gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
Majsflingor
20gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Fullkornsflingor
30gr
Protein: 5g
| Carbs: 12g
| Fat: 2g
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