Yoghurt med müsli
Nutritional Overview
Skålen innehåller jordgubbsyoghurt och müsli. Banan kan eventuellt finnas men mängd och näringsvärde är okänt och därför satt till 0. Näringsvärden är uppskattade och kan variera beroende på exakta produkter.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Yoghurt med müsli provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med müsli offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Yoghurt med müsli is an excellent energy source for active individuals and athletes.
• Yoghurt med müsli contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Yoghurt med müsli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jordgubbsyoghurt contributes 150 calories (56% of total calories).
• Protein sources: Jordgubbsyoghurt, Müsli provide essential amino acids for muscle health.
• Energy sources: Jordgubbsyoghurt, Müsli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jordgubbsyoghurt
150gr
Protein: 6g
| Carbs: 24g
| Fat: 3g
Müsli
40gr
Protein: 3g
| Carbs: 17g
| Fat: 3g
Banan
Protein: 0g
| Carbs: 0g
| Fat: 0g
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